How to handle and solve mental health issues
Mental health has become of great concern for over a period time. This new attention has drawn attention on how mental health can have a negative impact on daily life, relationships, and physical health.
What is mental health? Mental health is defined by the World Health Organization (WHO) as a state of well-being in which an individual recognizes his or her own abilities, can cope with typical life stresses, can work successfully and fruitfully, and can contribute to his or her community.
Mental health and psychoactive substance-related disorders are extremely common over the world, and they contribute significantly to morbidity, disability, and premature death.
Mental health issues can be caused by a variety of reasons, including personal experiences, interpersonal relationships, and physical conditions.
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Taking care of one’s mental health can help them appreciate life more. This requires striking a balance between daily activities, duties, and psychological resilience efforts.
Stress, despair, and anxiety can all influence a person’s mental health and interrupt their routine.
Despite the widespread use of the phrase “mental health,” many diseases that doctors define as psychological disorders have physical underpinnings.
Below are ways to take tackle the mental health .
Look For Assistance : You wouldn’t try to “tough it out” if you had a bad toothache, so why would you do the same with your mental health? Don’t let the fear of being diagnosed with a mental disorder keep you from seeking assistance. Finding assistance through treatment and counseling can be really beneficial. Mental disorders are more complicated than diabetes or high blood pressure, but they can be treated in the same way.
Speak Up Against Prejudice: When the opportunity arises, speak out against stigma surrounding mental health. Remind others that receiving treatment for a mental illness is just as vital as getting care for a physical illness.
Do Not Be Driven By Stigma and Humiliation: While stigma can come from others, it is also very common in ourselves. Recognizing that you may be dealing with a mental health issue is not a show of weakness. It’s actually a sign of strength.
Spend Time With Friends and Family: You might be hesitant to inform others about a mental health issue if you have one. One of the best ways to ensure you do not have to suffer alone is to be honest and upfront with individuals you care about. Speaking frankly about mental health issues may encourage others to get treatment.
5 Easy Ways On How To Depuff Your Face
There are lot of questions on how to depuff face. Here are ways to simple ways to get that solve.
Waking up in the morning to a puffy face isn’t the nicest sight.
Facial puffiness can be caused by many reasons, including water retention stress and allergies. The good thing about this is that it isn’t permanent, and you can get rid of this puffiness on your own.
Need some help, here are five easy ways to depuff your face:
The best detoxifier your body needs is a lot of water. And unlike popular assumptions, water doesn’t lead to a bloated face which is in fact caused by dehydration. Dehydration causes blood vessels to enlarge, leading to water retention in the face and causing puffiness.
Keep your hydration levels up to reduce puffiness.
Facial massages are another great way to depuff your face. The slow sweeping movements of a massage encourages lymph flow and drains puffiness from your face.
Concentrate on massaging your face downwards to some of the facial nodes in front and behind your hair, around your jawline and down to your collarbone using a moisturiser or facial massage oil.
- Use a Gua Sha
A gua sha tool is another great way to depuff your face. The gua sha works on the Chinese meridian points and lymphatic drainage system, stimulating blood circulation while removing toxins. It also helps unknot tension in the face and removes blocked fluids.
Ice also helps in depuffing the face. Run an ice cube across your face to stimulate blood flow.
Cardio and weight training improve blood circulation and opens up the skin’s pores. Exercising combined with the right balanced diet would help you depuff and shed some weight off your face.
How To Stop Your Shaving Cuts From Bleeding
Shaving cuts are really common, and tiny as they are, they sting a lot.
The first remedy that comes to mind is to soak up the blood with a wad of tissue paper, but this method is extremely unhygienic and will increase your chances of developing an irritation.
Shaving cuts appear when you apply a little too much force while shaving, or while shaving uneven skin or a bumpy chin.
Here are few ways to help your shaving cut stop bleeding immediately and make sure it heals fast.
- Apply pressure- this is one thing you were getting right with the tissue paper approach. As with any cut, applying pressure to the blood vessels around the area will charge them to contract and reduce blood loss. To apply pressure in a hygienic and nonirritant manner, use a clean washcloth. Run the washcloth under warm water until it is soaked, then press the wet cloth against the cut. The warm water serves as a disinfectant and discourages bacteria growth.
- Use an ice pack- if you’re looking for a quick remedy, grab a bag of peas from the freezer. The ice will cause an immediate shrinkage of the blood vessels at the bleeding site. If you’re considering an ice pack, make sure that you are done shaving. It may be difficult to resume shaving after applying an ice pack to your face. This is because the ice causes your skin’s pores to shrink and tighten, sealing the roots of your facial hair with it. Shaving after applying cold will leave you stubby.
- Apply an unscented balm- the waxiness of a lip balm will prevent any further bleeding from escaping, and seal the entrance of the wound while healing commences. This prevents infections by germs. Unscented balms are the preferred choice because of the risk of irritation to fragrances.
Interesting Benefits Of Kissing
Amazing benefits of romantic kissing
Kissing is an emotional act that makes two people in a relationship bond, involving the lips being married together. Even though other forms of kissing like blowing kisses in the air exists, the physical forms that are done not just between a couple but with family and friends also have a mental benefit that is good for your health.
Heightens Happy Hormones
During this act, the brain sets loose the feel good chemicals at the centre of your brain, leaving you high on happiness. Such chemicals like serotonin, oxytocin and dopamine are released and reduces the stress hormones (cortisol).
Reduces Blood Pressure
Additionally to the benefits of kissing whether romantically or otherwise, be assured of a reduced blood pressure. The process of kissing makes the heart rate increase, which is linked to the way the blood vessels are dilated. This therefore increases blood flow thus the reduction of blood pressure.What a better way than taking in drugs often.
Helps with Headaches
Do you usually have that constant pounding headache? Just like the aforementioned above, with a dilated blood vessel and reduced blood pressure, the stress levels are reduced, taking away the cortisol causing the headache.
Need to work out your face? Kissing is the routine to go for. The face is said to have muscles and when kissing between 2-34 of those muscles are having a great workout especially when done often. With that, the face is toned up making you look ageless.
For these reasons, the next time an aunt comes running to stamp your face with a big kiss, or get a passionate kiss from a lover, remember that there are some psychological benefits to your health.
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